Hello everybody, I hope you all had a wonderful Thanksgiving! Welcome back to LWFY! Today I’m discussing weighing in on the scale, so let’s get right to it… You probably…

Busy, busy, busy, and I just don’t have time to eat! We’ve all been there: woke up late, errands to run during lunch break, or kids have that project due…

Well I’m fresh off a health coaching session with one of my clients and I’m feeling like sharing some grade-A advice with you guys! This client has been struggling with…

Hi there LWFY friends, welcome back! I can’t believe I’m writing this, but it’s time to face the music…winter is BACK! For those of us who live in parts of…

In my upcoming book I write, “Turning your body into a temple takes time. You have to gain a foundation from which to build the temple. You are in a…