"Losing weight allowed me to find myself in a world where I once felt lost."


Thanks for stopping by! I’m Bobby Hold, Physician Assistant, weight loss champion, and founder of Lose Weight, Find Yourself®. About 20 years ago I lost over 100 pounds, and you guessed it…found myself. I hope my journey inspires you to make positive changes in your life. I did it, and so can you!

6 Steps to Having a Healthy Relationship with Food...Bite by Bite and Pound by Pound

Lose Weight, Find Yourself! 6 Steps to Having a Healthy Relationship with Food…Bite by Bite and Pound by Pound is unlike the typical, boring diet books you’re probably already familiar with. By concept, it is a knowledgeable weight loss manual blended with a dash of memoir, a schmear of a “coming out” story, topped with a dab of emotion and humor. 


Health Coaching

Health Coaching sessions are available in person in the New York City area, or by video chat. 

Educational Talks

I am proud to offer educational talks to businesses, schools, and small groups.

Grocery Shopping Consultations

Grocery shopping consultations are available.

Blogs and Updates

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Exciting News! The FDA has approved Wegovy for weight loss! Wegovy (semaglutide 2.4mg) is the only weekly injection FDA approved…

Hi Gang, hope you’re all staying safe, fit, and healthy during these trying times. Patient care continues, and remains to…