Sirius XM Radio Here I come!
Just an update that I'll be on Sirius XM's Doctor Radio - Channel 110 - from 4:30 to 5:00pm EST on Thursday October 6th! We'll be talking all thing weight…
A little workout can go a long way!
Hi LWFY weight loss winners! I've put together a nice workout routine that can be used on the go (for all those travelers), outside in the park, or right at…
“Come Over Here and Let Me Give You Some Sugar…”
Hi there LWFY gang, hope you're doing well! Feeling a change in the weather here in NYC as the Spring season approaches, and I welcome the fresh air with open…
New Dietary Guidelines Are Here!
Hi gang, just wanted to share with you the new dietary guidelines that came out earlier this year. These are the guidelines through 2020! Click (or copy & paste) links…
What Does Fitness Mean To You
In one capacity or other I’ve been involved with weight loss for many years. From my humble beginnings as a 300 pound overweight guy (who for the first time walked…