Gay Culture
Hello again, I hope you are all doing well, staying positive, and taking strides to meet your goals, no matter what they are! It’s been a beautiful day in New…
Realistic Excercise
So you’ve decided to get started on your weight loss / fitness routine. You probably have an idea of how it’s gonna go down once you hit the pavement running.…
Working Out With Your Friend
I mentioned in the last post about “Shape Up NYC,” the free workout event calendar sponsored by NYC Parks & Recreation, anyone planning on attending… anyone? Let’s talk today about…
Free NYC Event
You guys I have discovered an amazing resource for all my NYC folks! There is a website you can go to, it’s officially known as BeFitNYC and it offers a…
The PA Will See You Now
As a practicing Physician Assistant here in New York City, many of my patient’s come to me to discuss weight loss and weight management. I know you’ve read and seen…