You guys I have discovered an amazing resource for all my NYC folks! There is a website you can go to, it’s officially known as BeFitNYC and it offers a schedule of FREE “Shape Up NYC” exercises classes! (Link below and on my Facebook page.) It’s got everything from Kickboxing to African dance to Yoga. You simply go to the website and click your borough. From there you will see a scheduled list of classes, dates, and times.  This is great for teens through seniors who are all looking to remain active, and for free! (FREE! Money doesn’t grow on trees!)

NYC has always placed value on providing free resources for their residents, and as the summer comes to a close, there’s no better time than today to get started.  It’s as easy as 1,2,3, and you can of course bring a friend along.  You’d meet a friend at the movies; why not meet a friend at one of these workout events? Next time I go, I’ll be sure and post so some of you can come along and say hello…

“Got no boundaries and no limits, if there’s excitement put me in it…” –Madonna

www.nycgovparks.org/programs/recreation/shape-up-nyc

Link to my Facebook page is on the home page of LWFY.com