Good to the last drop–what’s the scoop?
Coffee, coffee everywhere and not a drop to drink (at least not for me)! Gosh people love their coffee…don’t get in the way of someone and their morning coffee! I…
Rush-rush-rush-when can I find time for my work-out?
“Verrrrry Busy!” That’s how my sister and I answer the phone when we call each other. “Verrrrrry Busy!” Well it’s 2014, who isn’t busy? My sister is a prime example…
The low-down on sticking-with the diet plan
How’s the new eating plan going? Are you sticking with it? Is it easier, or harder than you imagined? What absolutely is and what absolutely is not working for you?…
Is there an ideal running scenario for me?
I am happy you’ve come back to LWFY to continue building your knowledge base, while gaining that oh so important motivation and inspiration to move forward another day. We are…
Have You Started Your Diet Yet?
It’s Monday, have you started your diet yet? I get asked at work almost every day, “What are you having for lunch?” This will inevitably be followed by something like…