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juice bars are popping up all over

  • Post author:Bobby Hold, MMS, PA-C

Today I’m covering all things juicing! Juicing is a trending topic here in NYC, as it may be in your city as well. I knew juicing had hit the big…

Continue Readingjuice bars are popping up all over

“If you don’t eat your peas, you can’t have any dessert!”

  • Post author:Bobby Hold, MMS, PA-C

We’ve all heard our parents say, “If you don’t eat your peas, you can’t have any dessert!” Man what a bummer it was to hear that phrase come out of…

Continue Reading“If you don’t eat your peas, you can’t have any dessert!”

…The holiday season presents such a challenge for me every year

  • Post author:Bobby Hold, MMS, PA-C

Happy Halloween my little angels and devils! When it comes to your diet this holiday season are you going to trick or are you going to treat? I looove me…

Continue Reading…The holiday season presents such a challenge for me every year

The cat’s out of the bag…I don’t cook!

  • Post author:Bobby Hold, MMS, PA-C

The cat’s out of the bag…I don’t cook! I eat healthy and balanced meals, but most of the time I don’t do the cooking. Truth be told, I simply do…

Continue ReadingThe cat’s out of the bag…I don’t cook!

Overcoming Through Determination

  • Post author:Bobby Hold, MMS, PA-C

For years I struggled with my weight due to medical problems, but thanks to my determination to feel and look better, I decided to do something about it and take…

Continue ReadingOvercoming Through Determination
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Empower individuals struggling with weight issues to achieve sustainable and healthy weight loss through a comprehensive approach that includes medical management, nutrition counseling, and fitness guidance.