A Promise To Myself I Will Never Forget
Food. Such an essential aspect of life, but how it can make it so difficult. I am number three out of four siblings. I was always the heavy one. I…
Recapturing Self Esteem and Confidence
Every year my husband and several friends of mine from all over the country meet at a college football game to “relive” those glory years of college. In 2009, the…
Farewell Joan Rivers
Back in '09 I went to see Joan Rivers at The Laurie Beechman Theater on W. 42nd St., here in Manhattan. It's a little dinner theater she used to do…
Maintaining vs Losing
Hi gang, it seems as though I’ve been getting a lot of the same question in my health coaching sessions lately. People keep asking “Bobby, is it harder to lose…
Meal of the Week
Once in a while I come across a menu item worth sharing, and here’s a really good one! I discovered watermelon pizza, a delicious new dessert / snack! It’s easy…