You Can’t Finish Something You Haven’t Even Started
A thought came to mind today while I was working with a Lose Weight, Find Yourself® client whose diet and workout plan had stalled out. I expressed to him that…
“New year, new you,” but how?
Happy New Year! I hope you are all doing very well, and 2015 is shaping up to be as brilliant for you as it is for me! I’ve just turned…
Yoga provides a judgment free zone…
Hi LWFY gang, I’ve just gotten done with my weekly yoga class and I feel amazing. I have a really personal connection to the practice of yoga. If you’re familiar…
Simple and significant
Judge Judy always says, “Keep it simple stupid!” While I would never call anyone stupid, I do appreciate the clarity of the saying. I counsel people on losing weight all…
Do you have a sweet tooth? I know I do!
Do you have a sweet tooth? I know I do! Some of us crave sweet, and some of us crave salty. (I’ve been known to crave both, but sweets and…