Happy to announce the 10th anniversary edition of “Lose Weight,...
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Here We Go (Vy)
Exciting News! The FDA has approved Wegovy for weight loss!...
Read MoreImportant Update – Belviq
Attention to any patient taking Belviq (Lorcaserin) for weight loss....
Read MoreIf we lose ourselves, we lose it all.
Together we are here. Together we are safe. Together we...
Read MoreSirius XM Radio Here I come!
Just an update that I’ll be on Sirius XM’s Doctor...
Read MoreA little workout can go a long way!
Hi LWFY weight loss winners! I’ve put together a nice...
Read More“Come Over Here and Let Me Give You Some Sugar…”
Hi there LWFY gang, hope you’re doing well! Feeling a...
Read MoreNew Dietary Guidelines Are Here!
Hi gang, just wanted to share with you the new...
Read MoreWhat Does Fitness Mean To You
In one capacity or other I’ve been involved with weight...
Read MoreYou Can’t Finish Something You Haven’t Even Started
A thought came to mind today while I was working...
Read More“New year, new you,” but how?
Happy New Year! I hope you are all doing very...
Read MoreYoga provides a judgment free zone…
Hi LWFY gang, I’ve just gotten done with my weekly...
Read MoreSimple and significant
Judge Judy always says, “Keep it simple stupid!” While I...
Read MoreDo you have a sweet tooth? I know I do!
Do you have a sweet tooth? I know I do!...
Read MoreThe most important thing is to get right back into your healthy routine without skipping a beat.
Hello everybody, I hope you all had a wonderful Thanksgiving!...
Read MoreSo is it ok to skip meals?
Busy, busy, busy, and I just don’t have time to...
Read Morekeeping a food diary is the best way to keep track of your calorie intake
Well I’m fresh off a health coaching session with one...
Read Moreit’s time to face the music…winter is BACK!
Hi there LWFY friends, welcome back! I can’t believe I’m...
Read MoreIs it ok for me to eat fast food?
In my upcoming book I write, “Turning your body into...
Read Morejuice bars are popping up all over
Today I’m covering all things juicing! Juicing is a trending...
Read More“If you don’t eat your peas, you can’t have any dessert!”
We’ve all heard our parents say, “If you don’t eat...
Read More…The holiday season presents such a challenge for me every year
Happy Halloween my little angels and devils! When it comes...
Read MoreThe cat’s out of the bag…I don’t cook!
The cat’s out of the bag…I don’t cook! I eat...
Read MoreOvercoming Through Determination
For years I struggled with my weight due to medical...
Read MoreGood to the last drop–what’s the scoop?
Coffee, coffee everywhere and not a drop to drink (at...
Read MoreRush-rush-rush-when can I find time for my work-out?
“Verrrrry Busy!” That’s how my sister and I answer the...
Read MoreThe low-down on sticking-with the diet plan
How’s the new eating plan going? Are you sticking with...
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