Just an update that I’ll be on Sirius XM’s Doctor Radio – Channel 110 – from 4:30 to 5:00pm EST on Thursday October 6th! We’ll be talking all thing weight management and you never know what surprises may pop up! Talk soon, Bobby
If I Can Do It, So Can You!
Take a Look in the Mirror
An Education in Perspiration
Clean Out Your Closet
A little workout can go a long way!
Hi LWFY weight loss winners! I’ve put together a nice workout routine that can be used on the go (for all those travelers), outside in the park, or right at home in your living space. This workout takes about 15 minutes and is a great way to get started with a fitness routine, or for… READ MORE
“Come Over Here and Let Me Give You Some Sugar…”
Hi there LWFY gang, hope you’re doing well! Feeling a change in the weather here in NYC as the Spring season approaches, and I welcome the fresh air with open toned arms. I was recently asked to contribute to a health news story for Telemundo, and I wanted to share with you. They wanted to… READ MORE
New Dietary Guidelines Are Here!
Hi gang, just wanted to share with you the new dietary guidelines that came out earlier this year. These are the guidelines through 2020! Click (or copy & paste) links below to take a look… Guidelines: http://health.gov/dietaryguidelines/2015/guidelines/ Top 10 Things You Need To Know: http://health.gov/news/dietary-guidelines-digital-press-kit/2016/01/top-10-things-you-need-to-know/ Healthy Activity Patterns: http://health.gov/dietaryguidelines/2015/guidelines/chapter-1/healthy-eating-patterns/#callout-physicalactivity Hope you find… READ MORE
What Does Fitness Mean To You
In one capacity or other I’ve been involved with weight loss for many years. From my humble beginnings as a 300 pound overweight guy (who for the first time walked into a YMCA back in February of 2003) to becoming a licensed / practicing Physician Assistant and Certified Health Coach specializing in weight management at… READ MORE
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