Hi LWFY weight loss winners! I’ve put together a nice workout routine that can be used on the go (for…
"Losing weight allowed me to find myself in a world where I once felt lost."
WHO I AM
Thanks for stopping by! I’m Bobby Hold, Physician Assistant, weight loss champion, and founder of Lose Weight, Find Yourself®. About 20 years ago I lost over 100 pounds, and you guessed it…found myself. I hope my journey inspires you to make positive changes in your life. I did it, and so can you!
6 Steps to Having a Healthy Relationship with Food...Bite by Bite and Pound by Pound
Lose Weight, Find Yourself! 6 Steps to Having a Healthy Relationship with Food…Bite by Bite and Pound by Pound is unlike the typical, boring diet books you’re probably already familiar with. By concept, it is a knowledgeable weight loss manual blended with a dash of memoir, a schmear of a “coming out” story, topped with a dab of emotion and humor.
Health Coaching
Health Coaching sessions are available in person in the New York City area, or by video chat.
Educational Talks
I am proud to offer educational talks to businesses, schools, and small groups.
Grocery Shopping Consultations
Grocery shopping consultations are available.
Blogs and Updates
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Hi there LWFY gang, hope you’re doing well! Feeling a change in the weather here in NYC as the Spring…
Hi gang, just wanted to share with you the new dietary guidelines that came out earlier this year. These are…
In one capacity or other I’ve been involved with weight loss for many years. From my humble beginnings as a…
A thought came to mind today while I was working with a Lose Weight, Find Yourself® client whose diet and…
Happy New Year! I hope you are all doing very well, and 2015 is shaping up to be as brilliant…