Hi LWFY weight loss winners! I’ve put together a nice workout routine that can be used on the go (for all those travelers), outside in the park, or right at home in your living space. This workout takes about 15 minutes and is a great way to get started with a fitness routine, or for… READ MORE
If I Can Do It, So Can You!
Hi there! I’m Bobby Hold, editor of this site, Lose Weight, Find Yourself®. Here’s a picture of me at almost 300 pounds. Over a decade ago, I lost 110 pounds, which allowed me to discover the person I am today. Whether you’re trying to lose weight or simply find yourself in other aspects of your life, I hope my journey inspires you to make positive changes in your life. Click on the plates above to see my “after” pics. Check out my blog and explore my website by using the menu to your left. You can even “Share Your Story” and inspire others by telling me—and the world—where you’ve come from, what you’ve been through, and where your journey is taking you! Include your “before” and “after” pics too!
Take a Look in the Mirror
When you take the steps to Lose Weight, Find Yourself® and begin to live your truth, you gain self-confidence, crush shame, and access the power of discovering your life’s purpose. Look in the mirror and start loving the skin that you’re in!
An Education in Perspiration
It’s no secret that exercise is a key component to losing weight and keeping it off. Without exercise, you can’t burn the calories needed to shed the weight. Start by simply walking down the street, taking a bike ride, or even heading out to the gym. Exercise can take you to places you’ve never been. Before you know it, the newer, healthier you will be climbing mountains and having a whole lot of fun doing it!
Clean Out Your Closet
In order to move ahead with your life and become the person you were truly meant to be, you’ll need to clean out your emotional closet. Resolving past issues and tidying up baggage that is holding you back will allow you to move ahead with your life, once and for all. After you’ve cleaned out your closet, then you can focus on the more beautiful you that’s just beneath the surface!
Hi there LWFY gang, hope you’re doing well! Feeling a change in the weather here in NYC as the Spring season approaches, and I welcome the fresh air with open toned arms. I was recently asked to contribute to a health news story for Telemundo, and I wanted to share with you. They wanted to… READ MORE
Hi gang, just wanted to share with you the new dietary guidelines that came out earlier this year. These are the guidelines through 2020! Click (or copy & paste) links below to take a look… Guidelines: http://health.gov/dietaryguidelines/2015/guidelines/ Top 10 Things You Need To Know: http://health.gov/news/dietary-guidelines-digital-press-kit/2016/01/top-10-things-you-need-to-know/ Healthy Activity Patterns: http://health.gov/dietaryguidelines/2015/guidelines/chapter-1/healthy-eating-patterns/#callout-physicalactivity Hope you find… READ MORE
In one capacity or other I’ve been involved with weight loss for many years. From my humble beginnings as a 300 pound overweight guy (who for the first time walked into a YMCA back in February of 2003) to becoming a licensed / practicing Physician Assistant and Certified Health Coach specializing in weight management at… READ MORE
A thought came to mind today while I was working with a Lose Weight, Find Yourself® client whose diet and workout plan had stalled out. I expressed to him that you can’t finish something you haven’t even started. (Tough love, honey!) Of course I reassured him that he hasn’t failed himself. In the LWFY family,… READ MORE