For years I struggled with my weight due to medical problems, but thanks to my determination to feel and look better, I decided to do something about it and take…

Food. Such an essential aspect of life, but how it can make it so difficult. I am number three out of four siblings. I was always the heavy one. I…

Every year my husband and several friends of mine from all over the country meet at a college football game to “relive” those glory years of college. In 2009, the…