https://validator.w3.org/feed/docs/rss2.html My Story Home – New Blog The 10th anniversary edition of my book is here! Work With Me New Footer Popup Personal Services Contact New Popup Medical Appointment Header Contact Header Buy My Book New Here We Go (Vy) Coming Soon Important Update – Belviq My Story New You Can’t Finish Something You Haven’t Even Started A little workout can go a long way! Sirius XM Radio Here I come! What Does Fitness Mean To You New Dietary Guidelines Are Here! “Come Over Here and Let Me Give You Some Sugar…” Buy My Book COVID-19 If we lose ourselves, we lose it all. Intro Do you have a sweet tooth? I know I do! A Promise To Myself I Will Never Forget Overcoming Through Determination Calories & Weight Loss Realistic Goals The most important thing is to get right back into your healthy routine without skipping a beat. So is it ok to skip meals? Simple and significant The PA Will See You Now Free NYC Event Gay Culture Realistic Excercise Working Out With Your Friend Have You Started Your Diet Yet? Recapturing Self Esteem and Confidence Farewell Joan Rivers Maintaining vs Losing Meal of the Week Good to the last drop–what’s the scoop? Rush-rush-rush-when can I find time for my work-out? Yoga provides a judgment free zone… The low-down on sticking-with the diet plan Is there an ideal running scenario for me? “New year, new you,” but how?