For years I struggled with my weight due to medical problems, but thanks to my determination to feel and look…
"Losing weight allowed me to find myself in a world where I once felt lost."
WHO I AM
Thanks for stopping by! I’m Bobby Hold, Physician Assistant, weight loss champion, and founder of Lose Weight, Find Yourself®. About 20 years ago I lost over 100 pounds, and you guessed it…found myself. I hope my journey inspires you to make positive changes in your life. I did it, and so can you!
6 Steps to Having a Healthy Relationship with Food...Bite by Bite and Pound by Pound
Lose Weight, Find Yourself! 6 Steps to Having a Healthy Relationship with Food…Bite by Bite and Pound by Pound is unlike the typical, boring diet books you’re probably already familiar with. By concept, it is a knowledgeable weight loss manual blended with a dash of memoir, a schmear of a “coming out” story, topped with a dab of emotion and humor.
Health Coaching
Health Coaching sessions are available in person in the New York City area, or by video chat.
Educational Talks
I am proud to offer educational talks to businesses, schools, and small groups.
Grocery Shopping Consultations
Grocery shopping consultations are available.
Blogs and Updates
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Coffee, coffee everywhere and not a drop to drink (at least not for me)! Gosh people love their coffee…don’t get…
“Verrrrry Busy!” That’s how my sister and I answer the phone when we call each other. “Verrrrrry Busy!” Well it’s…
How’s the new eating plan going? Are you sticking with it? Is it easier, or harder than you imagined? What…
I am happy you’ve come back to LWFY to continue building your knowledge base, while gaining that oh so important…
It’s Monday, have you started your diet yet? I get asked at work almost every day, “What are you having…