Hello everybody, I hope you all had a wonderful Thanksgiving! Welcome back to LWFY! Today I’m discussing weighing in on the scale, so let’s get right to it… You probably let yourself indulge with your family and friends for this feast filled holiday, and that is 100% ok! As we all know, food-focused socializing is… READ MORE
If I Can Do It, So Can You!
Hi there! I’m Bobby Hold, editor of this site, Lose Weight, Find Yourself®. Here’s a picture of me at almost 300 pounds. Over a decade ago, I lost 110 pounds, which allowed me to discover the person I am today. Whether you’re trying to lose weight or simply find yourself in other aspects of your life, I hope my journey inspires you to make positive changes in your life. Click on the plates above to see my “after” pics. Check out my blog and explore my website by using the menu to your left. You can even “Share Your Story” and inspire others by telling me—and the world—where you’ve come from, what you’ve been through, and where your journey is taking you! Include your “before” and “after” pics too!
Take a Look in the Mirror
When you take the steps to Lose Weight, Find Yourself® and begin to live your truth, you gain self-confidence, crush shame, and access the power of discovering your life’s purpose. Look in the mirror and start loving the skin that you’re in!
An Education in Perspiration
It’s no secret that exercise is a key component to losing weight and keeping it off. Without exercise, you can’t burn the calories needed to shed the weight. Start by simply walking down the street, taking a bike ride, or even heading out to the gym. Exercise can take you to places you’ve never been. Before you know it, the newer, healthier you will be climbing mountains and having a whole lot of fun doing it!
Clean Out Your Closet
In order to move ahead with your life and become the person you were truly meant to be, you’ll need to clean out your emotional closet. Resolving past issues and tidying up baggage that is holding you back will allow you to move ahead with your life, once and for all. After you’ve cleaned out your closet, then you can focus on the more beautiful you that’s just beneath the surface!
Busy, busy, busy, and I just don’t have time to eat! We’ve all been there: woke up late, errands to run during lunch break, or kids have that project due the next day and they just told you about it. So is it ok to skip meals, and what to do when you just don’t… READ MORE
Well I’m fresh off a health coaching session with one of my clients and I’m feeling like sharing some grade-A advice with you guys! This client has been struggling with losing the infamous and dreaded last 10 pounds. (Oh that pesky last 10!) I reviewed all the in’s and out’s of her routine including exercise… READ MORE
Hi there LWFY friends, welcome back! I can’t believe I’m writing this, but it’s time to face the music…winter is BACK! For those of us who live in parts of the country where winter is really winter (sorry Florida, you’re out) this magical season can be a big workout obstacle. When the weather is warm,… READ MORE
In my upcoming book I write, “Turning your body into a temple takes time. You have to gain a foundation from which to build the temple. You are in a renovation phase. Construction can get messy. We’re carving away the excess.” I bring this up because I want to discuss whether or not it’s ok… READ MORE