A thought came to mind today while I was working with a Lose Weight, Find Yourself® client whose diet and workout plan had stalled out. I expressed to him that you can’t finish something you haven’t even started. (Tough love, honey!) Of course I reassured him that he hasn’t failed himself. In the LWFY family,… READ MORE
If I Can Do It, So Can You!
Take a Look in the Mirror
An Education in Perspiration
Clean Out Your Closet
“New year, new you,” but how?
Happy New Year! I hope you are all doing very well, and 2015 is shaping up to be as brilliant for you as it is for me! I’ve just turned 37 years old at the beginning of the year and I’m feeling wonderful, thanks in part to my healthy LWFY eating plan! If there’s one… READ MORE
Yoga provides a judgment free zone…
Hi LWFY gang, I’ve just gotten done with my weekly yoga class and I feel amazing. I have a really personal connection to the practice of yoga. If you’re familiar with my story, then you know that my weight was related to my struggle with accepting myself as a gay man. As I talk about… READ MORE
Simple and significant
Judge Judy always says, “Keep it simple stupid!” While I would never call anyone stupid, I do appreciate the clarity of the saying. I counsel people on losing weight all the time, and there is a pretty consistent pre-conceived idea that losing weight is extremely complicated. As a former overweight person, I know damn well… READ MORE
Do you have a sweet tooth? I know I do!
Do you have a sweet tooth? I know I do! Some of us crave sweet, and some of us crave salty. (I’ve been known to crave both, but sweets and I have a special bond!) In my former fatter days, I could tear through a big bag of Skittles with out a second thought. It’s… READ MORE
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